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Showing posts from June, 2026

Learning Deliberately: Why This Journal Exists

For the longest time, I have justified scrolling on my phone. Lying around, procrastinating tasks, ignoring the washing up that keeps piling up in the kitchen...  Ten minutes of TikTok would easily turn into forty... then an hour... then three. A slightly interesting video would lead to another, and another, and by the end of it I would be watching shit posts and poorly constructed edits with Subway Surfers covering the bottom half of the screen. If I'm lucky, I might come away with a minuscule piece of useful information, which typically is not well retained.  I began noticing this quiet frustration growing; time kept passing me by, and I wasn't doing anything practical with it.  The turning point came when I happened across a video by 'urfriendsteph' on TikTok. She is like-minded in that she is bored and has not really been applying herself in a productive way, so she started documenting short, focused 30-minute research sessions on different topics. There was somethi...

The Performance of Normality

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  In a previous essay, I explored the idea that social life often resembles a form of theatre, shaped by rituals, expectations, and the roles we learn to perform. Nowhere is this performance more visible, or more consequential, than within the modern workplace. Modern workplaces increasingly present themselves as spaces that value diversity, collaboration, and individuality. Many organisations are making genuine efforts toward accessibility and inclusion, recognising that different perspectives and ways of thinking can strengthen both workplace culture and innovation. Yet alongside these positive changes, professional environments still tend to operate through long-established social expectations that are often left unspoken. Eye contact, conversational timing, emotional presentation, networking, and small talk are rarely described as formal requirements of a role, but they frequently shape how professionalism, confidence, and competence are perceived within everyday working life. ...

The Theatre Beyond the Stage: Ritual Behaviour and the Performed Self

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  In ancient Greece, masks were more than theatrical objects. They transformed the individual into something socially recognisable: a king, a mourner, a fool, a god. Within the amphitheatre, identity became simplified into symbols that an audience could immediately understand. The mask concealed the private self while clarifying the public role. Yet performance in Greek society did not begin and end upon the stage. Public life itself was deeply ritualised. Symposiums, political gatherings, religious ceremonies, and civic events all relied upon carefully understood patterns of behaviour. Speech, posture, emotion, appearance, and participation carried social meaning. To move successfully through society required more than simple presence; it demanded awareness of the performance expected within each space. These rituals were rarely written explicitly. Instead, they were absorbed through observation, repetition, and social correction. Those who understood the performance were rewarded...

The Loom and the Spear: Weaving, Strategy, and Women’s Power in Greek Myth

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  Ancient Greece is often remembered through images of bronze armour, sharpened spears, and heroic men immortalised through warfare. From Achilles raging across the battlefield to Odysseus navigating the aftermath of war through cunning and endurance, masculine violence dominates both the mythology and political imagination of the ancient world. Glory was earned through conquest, honour through combat, and remembrance through heroic suffering. Greek epics and tragedies repeatedly place men at the centre of public life, presenting warfare as the ultimate stage upon which identity, reputation, and legacy were forged. Women, by contrast, are frequently confined to the domestic sphere, denied direct participation in warfare and public authority. In myth, they are often treated as warnings, prizes, or bargaining tools within male struggles for power and reputation. Figures such as Helen of Troy become catalysts for war while remaining excluded from the battlefield itself, their value...